Causes of constipation in childrenĬonstipation usually happens when your child: Consider giving them a small reward when they reach their goal. Make a chart for the days of the week and give your child a star for:Īgree with your child a goal number of stars to get. Put a footstool under your child's feet so they are not dangling. You could try this after breakfast, after school, after dinner and before bed. You can do this by using 'bowel training'.Īsk your child to sit on the toilet 4 times a day for 5 minutes, even if nothing happens. You might find it useful to encourage your child into a regular bowel pattern. The START website has advice on physical activity for children Bowel training It is also important for your child's general health, growth and development.Ĭhildren under the age of 5 who can walk on their own should be physically active for at least an hour each day. This will help to treat the constipation. Physical activityĮncourage your child to be active.
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